Scalp Massage And Hair Grow

Hair care experts have been pushing scalp massage for years, saying it helps hair growth. But does it really work? We will take a closer look at the research on scalp massage, discuss its theoretical therapeutic effects in relation to hair growth, and outline several different techniques you can employ.

Scalp Massage And How it Promotes Hair Growth

Improving Blood Circulation

There are three stages to hair growth: the anagen stage (growth), the catagen phase (the transition), and the telogen phase( resting). Scalp massage creates an environment where blood can reach the hair follicles with all the necessary nutrients and oxygen for optimal anagen phase growth.

Massage your scalp: It increases blood flow to the hair follicles. Healthy blood flow provides enough oxygen and nutrients to hair follicles for healthy growth.

Reducing Stress

For example, chronic stress can cause hair-loss conditions such as telogen effluvium or alopecia areata. Stress reduction benefits hair retention and growth, with the release of feel-good hormones dopamine and serotonin contributing to indirectly minimising the impact on follicles.

Activating Follicle Dermal Papilla Cells

The hair follicle, which is where the magic happens in terms of hair growth cycles (you can learn more about that here), has a tiny yet mighty silo at its base called the dermal papilla. The mechanical stimulation of massage might bring these cells to life, potentially spurring hair growth.

Promoting Sebum Production

Those red blood cells can also carry nutrients to our skin, helping the sebaceous glands of our scalp. Sebum keeps the scalp nourished and the hair shaft lubricated, protecting against dryness or breakage.

Potential Collagen Boost

Continuous scalp massage can promote good skin elasticity and follicular health, as well as hair growth, as collagen is being produced efficiently.

Massage your scalp to grow hair faster.

Proper techniques and tools must be used to attain all the advantages of scalp massage. Here’s a step-by-step guide:

Choose the Right Setting

It should be used on clean, dry, or slightly damp hair so as not to draw any unwanted oil into the scalp. Optionally, apply a nourishing oil like coconut, castor, or argan to help keep your scalp and hair conditioned as you massage.

Use Gentle Pressure

Light-moderate pressure is applied with fingertip pads only (not nails!) Do not make sudden or harsh movements that can harm the scalp and hair.

Circular Motions

Rub your fingers in little circles in the region of your head. Make sure you spread the mixture all across your scalp, including from the hairline to the crown and down to the neck.

Incorporate Tools (Optional)

If you want a bit more of an experience or if your arms are tired from massaging, scalp massage brushes also work great along the hairline/scalp area as they may provide even pressure. Make sure any tool used is soft on the scalp.

Consistency is Key

Try massaging your scalp for 5 to 10 minutes daily or at least thrice a week, and you should start seeing some benefits within four weeks.

More Tips for Scalp Massage

Mix With Oils: For a quick hair-stimulating solution, blend essential oils such as Rosemary, Peppermint, and/or Lavender with castor oil. Research shows that rosemary oil especially helps raise hair density.

Determine the correct pressure and frequency of massage. Over-massaging or too frequently can irritate the scalp, causing breakage.

Supporting Cast: Scalp Massage is most effective when combined with a nutrient-dense whole-food diet, adequate hydration, and stress management practice. It is also important to address any underlying issues, such as nutrient deficiencies or hormonal imbalances.

What Does Research Say?

There is a lot of anecdotal evidence to suggest that scalp massage can improve the rate at which hair grows, but not enough scientific research on this subject. Yet, a 2016 study in Eplasty suggested that massage of the scalp led to an increase in hair thickness after just 24 weeks. This indicates that massaging is helpful for hair, but it will take more study to say definitively if this is the case.

Benefits: • Scalp massage is an easy, inexpensive, and relaxing technique to try for potential hair growth benefits. It increases blood circulation around the follicles and supports stress relief in this region. Scalp massage, as part of a holistic lifestyle and haircare regimen that includes clean eating habits and quality shampoos, maybe your path to healthy scalps.

Begin adding scalp massages to your hair care routine today. With consistency and nurturing, you can potentially enjoy longer, stronger-looking hair as time passes.